BOTH SETS

All 4 Sit With Less Pain CD's

$45 FREE SHIPPING in the USA!

CHAIR YOGA

  Set of 2

$25 FREE SHIPPING in the USA!

CHAIR YOGA: CD#2
Introduction 3:07 minutes
Hip Stretches 24:48 minutes
Legs, Knees, Ankles, Feet Stretches 17:03 minutes
Energizing Sequence 31:22 minutes
CHAIR YOGA: CD#1
Introduction 3:25 minutes
Sun Salutations 8:34 minutes
Shoulders and Neck Stretches 14:47 minutes
Low Back Stretches 17:12 minutes
Relaxing Sequence  24:52 minutes
MAT YOGA: CD#2
Introduction 2:53 minutes
Hip Stretches 21:22 minutes
Legs, Knees, Ankles, Feet Stretches 24:53 minutes
Energizing Sequence 28:45 minutes

MAT YOGA: CD#1
Introduction 3:08 minutes
Sun Salutations 6:52 minutes
Shoulders and Neck Stretches 16:49 minutes
Low Back Stretches 22:58 minutes
Relaxing Sequence  28:46 minutes

Sit With Less Pain

Companion CD's

These high quality CDs offer flowing sequences of the poses offered in the book. Once you have seen the illustrations and read the directions in the book, the author’s soothing voice on these CDs will guide you into the experience of relaxing into each of the stretches. You can focus on the parts of your body that require the most attention by choosing the CD tracks that are most appropriate to your needs. You can design unique stretching sessions of varying content and length each time you use the CDs.

MAT YOGA

   Set of 2   $25  FREE SHIPPING in the USA!